by Oli Doyle | Jan 8, 2024 | Skills For A Great Life
Imagine a world full of people who could handle their emotions, people who could act in line with the person they want to be, no matter what thoughts or feelings were swirling inside them. It seems impossible perhaps, but if one of us can do it, if you can learn the...
by Oli Doyle | Dec 27, 2023 | Narcissistic Abuse, Trauma
Have you ever been in a relationship, at work or in your personal life, that made no sense in hindsight? Maybe you endured things that now make you shudder, complied with things that don’t match your values or made excuses for an abuser who you now despise. How...
by Oli Doyle | Dec 20, 2023 | Skills For A Great Life
There’s a Rosella in the plum tree, all greens and reds, melodic and wild, stepping from plum to plum. One bite for each and on it goes, and on it goes, until with a screech and a flutter it’s gone again. We laugh and wonder what its plan was, where it...
by Oli Doyle | Dec 17, 2023 | Mindfulness, Skills For A Great Life, Trauma
Anger comes like a bushfire, ripping through your thought processes and threatening to uproot everything unless you can hold onto something. And if that anger is let loose on the world outside then you will find yourself with a hell of a mess to clean up once the...
by Oli Doyle | Dec 16, 2023 | Mindfulness, Skills For A Great Life
Can you hear the wind? It whistles and rips, invisible waves of energy moving the objects of the physical world however it likes. Who will dare to stand in its way? A storm is blowing through from the west, dark clouds and rumbling thunder, gusts of invisible breath...
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