Fighting strengthens the self story, which is why surrender is so powerful. No struggle, no energy for the story. No energy and the story dissolves. What remains?
In some ways, mindfulness practice happens in phases, not in a linear way, but in a circular, organic fashion, and understanding the nature of each phase can be useful in […]
I grabbed a coffee today and I couldn’t help but overhear the conversation of two young women behind me. Without going into detail, their conversation was all about other people […]
I just arrived in London yesterday, and as I sat in a cafe trying to outrun jet lag with another espresso, the following occurred to me… I wonder what the […]