Mindfulness Plain and Simple

Welcome! To simplify life I have made the classes that accompany Mindfulness Plain & Simple available here for streaming, rather than downloading.

Thanks and enjoy,

Chapter 1:

Chapter 2:

Chapter 3:

Chapter 4:

Extended Meditation Part 1:

Chapter 5:

Chapter 6:

Chapter 7:

Chapter 8:

Extended Meditation Part 2:


Oli Doyle