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What’s the point of meditation?

If you spend anytime on Facebook or reading actual books, you may have been given the impression that meditation and mindfulness (I use the words interchangeably), are intended to help […]

Your World Is Made Up Of Words

Life, as we call it, is not an actual thing. What I call ‘my life’ is in fact a mental construct base on memory, the memory of what we call […]

The Phases of Mindfulness

In some ways, mindfulness practice happens in phases, not in a linear way, but in a circular, organic fashion, and understanding the nature of each phase can be useful in […]

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