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The Phases of Mindfulness

In some ways, mindfulness practice happens in phases, not in a linear way, but in a circular, organic fashion, and understanding the nature of each phase can be useful in […]

Finding True Perfection

Too often, people (including me), try to use mindfulness to create the perfect life, in which all is calm, peaceful and perfect. This can lead to stress, disappointment and difficulties […]

The Ocean of Life

Life is not a progression of events, a stream of happenings, it is just this, just now. We tend to imagine that life is a series of moments, connected in […]

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